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T'ai Chi Group1

 

LEADER JO ROYLE

MEETINGS WEEKLY

T'ai Chi Group 1 (Thursday Group)

meets at St Georges Parish Hall, Church Lane, New Mills.

START TIME 12 NOON

 

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New members welcome



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This low impact activity is gentle and easy and suitable for everyone.

It is a deceptively effective form of exercise based on the Sun style of T'ai Chi and Chi Gung... helping with balance, flexibility, circulation, muscle tone and general well being.

Although based on martial arts exercises, it is definitely not competitive, but feels very pleasant to practise.

If you are interested in joining our happy band, please wear easy-to-move-in clothing and flat flexible footwear and turn up at 12 noon.

Jo

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January 2016