This group is intended for anyone with limited mobility or medical conditions that limit movement or physical activity e.g. the ability to stand for long periods of time, breathing problems, etc., but also for anyone who just wants to find effective exercise that is not too physically taxing. There will be some seated work and the option to stay seated throughout or to sit down whenever that feels right.

Participants will be encouraged to work well within their own comfort zone and all movement will be slow and gentle so that everyone can join in fully.

There is no such thing as 'not being able to do it'. No long complicated sequences to learn and remember, which is helpful if the occasional session has to be missed, and there is always the opportunity to switch to the T'ai Chi for Health group as you learn more or if you "get the bug". The aim of these sessions is gradually and safely to improve mobility, flexibility, balance and body awareness, and also to calm the mind, reduce tension and stress.

Jo hopes these sessions will be enjoyable, relaxing and fun.

Please contact Jo for any further information
email jo.royle@gmail.com Mob. 0740 973925