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YOGA

Coordinator: Christine Moore (Iyengar introductory yoga teacher)
                          chrism44ind@yahoo.com


Meetings: twice monthly   2nd and 4th Thursdays  
                    Hayfield Village Hall   10:30 - 12:00


equipment
provided
suitable for complete beginners and those who have done some yoga in the past
wear loose clothing

Yoga is an excellent activity for everyone irrespective of physical problems. You do not have to be super-flexible, slim and female in order to feel the benefits and the enjoyment. However if you do have a specific health issue you may want to discuss it before you start.

If you are interested or would like further details please contact me.

Christine Moore


January 2016